Ron Brouchard

How To Find the Right Fitness Trainer For You?

Too many people in America are struggling to lose weight, trying every fad diet and exercise program they can get their hands on. But unfortunately, most of these fat loss gimmicks just don't work. If you want to get into great shape, you need to hire a... Read >

There is More Than One Style of Yoga

Yoga is a great form of exercise that is tremendously challenging and relaxing at the same time. Yoga stretches your entire body and every muscle, making you very flexible and stress free. Yoga is also a great form of meditation, that involves slow and ... Read >

Kids Need Exercise Too

If you look at children on the playground at schools you'll notice many of them are overweight or obese. This is at least one reason it's important to introduce children to exercise at an early age. They will lose excess weight but more importantly they w... Read >

Fitness Tips to Make You Healthy

The major problem today is obestiy. About two-thirds of Americans are considered over-weight. Not only are adults over-weight, but so are our children. One of the biggest reasons why we are so over-weight are changes in lifestyle, such as both parents ... Read >

What's Involved with a Breast Exam

It's incredibly important to do a breast exam regularly. Breast cancer is more responsive to treatment during the early stages, so it's important to check your breasts for any lumps to ensure you discover any lumps if they form. It is scary to do a breast... Read >

The Basics of the Food Pyramid

What your diet will be made of will heavily depend on the foods you tend to gravitate to. Like any diet, this one will take some time to adapt to it, but it will be well worth your efforts. The food pyramid shows you how much of each food group you ca... Read >

The Secret to Healthy Skin

Some women spend thousands on beauty products every month to prevent or cure aging. The media are filled with advertisements of beautiful flawlessly airbrushed women promoting various products and choose only one seems almost impossible. However have you ... Read >

How To Lean Up Quick

As a personal trainer, I have seen people make the biggest mistakes when it comes to losing weight and getting into great shape. And most people will try everything they read about, spend all kinds of money in hopes of getting that ultimate body. I am h... Read >

How To Find the Right Personal Trainer

If you have just made the decision to start an exercise program, congratulations! You won't regret the decision to become healthy. Some struggle on their own and hope to learn a few things in the gym, while others prefer to hire a personal trainer to help... Read >

Anti-Aging Secrets Revealed

Looking and feelling younger is every person's dream. People have been searching for the fountain of youth for years. But, there are some simple things you can do to slow down the aging process and keep yourself looking younger than your biological age.... Read >

Are These Diet Mistakes Hurting You

Being a personal trainer, I have had the privilege of helping tons of local residents get into the best shape of their lives, through both exercise and nutrition. But, I have seen these very same people make some of the most stupid weight loss mistakes. ... Read >

Why People Can't Get a Flat Stomach

Everyone I know wants to have a flat and tight stomach. It is sexy and also signifies power and health. I have been a personal trainer for over 17 years, and the one thing that all my personal training clients want is a flat and tone stomach. Well, the... Read >

Top 5 Home Exercises Anyone Can Do

Are you looking to get into shape, but hate going to the gym. Are you sick of health clubs where everyone is trying to pick each other up? Are you just short for time and taking the time to drive to the gym just isn't what you want to do? Or, do you ha... Read >

The 3 Steps to Amazing Weight Loss

Getting into great shape, by burning mounds of fat and toning up your entire body, takes hard work and dedication. There are many different ways to get into amazing shape. But, as a leading personal trainer and weight loss guru, I like to focus on weigh... Read >

Muscle Building Tips That Work

Building large muscles can be a very difficult task for most people. Most men do want to have bigger muscles. Whether it be bigger arms or a bigger chest, most men are not satisfied with their current muscularity. As a boot camp owner, many of male c... Read >